5 Vitamin Must-Haves For Your 50s

Coronary complications are nothing to be trifled with. You’ll need Folate and B12 Vitamins for a strong, healthy heart. Deficiencies in the two vitamins have been linked with high levels of homocysteine, an amino acid that has been linked with a higher risk for heart disease, stroke, and heart failurei. Keep your heart at tip-top condition!


2. ACE Immunity

Not a difficult acronym to remember at all, considering these are the vitamins that will keep your immune system in an optimum condition. Make sure you get adequate doses of Antioxidant Vitamins A, C and E to minimize your risk of health diseases.ii Whether it’s the common cold or a serious infection that requires hospitalisation, these vitamins serve as your first line of defense.


3. Radical-Battling Lutein

Proper vision is one of the most vital abilities you’ll want to protect as the years go by. On top of beta-carotene and vitamin A, eye health can also be strengthened by something called lutein. It is a potent antioxidant that fights the damage of free radicals, therefore effectively preserving your eyesight!


4. Scientific-Sounding Minerals

No longer just elements on the periodic table! Minerals such as potassium, phosphorus, magnesium and manganeseiii are all crucial substances that make up good health.

Potassium does the all-important duty of regulating heart functions as well as the body’s fluid levels. Phosphorus aids in energy release, and the health of bones and teeth. Magnesium is necessary to help convert food into energy. Last but not least, manganese creates and activates your body’s enzymes.


5. Special K For Bones