10 Simple Ways to Live a Healthier Life
The one thing that never ceases to amaze me about our bodies: they respond so well to..
Healthy Vision in the Digital Age
Computers—and all the digital devices we use on a daily basis, be it smartphones or handheld...
The 5 Best Foods That Will Help Supercharge Your Brain
Amidst our busy schedule, it's important to retain our focus and memory. Resting alone is not...
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Often Feeling Weak & Dizzy? You Could Have Iron Deficiency. Here are 5 Iron-Rich Foods To Boost...
Iron deficiency is a lot more common than you would think. A recent survey by SATA CommHealth(i...
Mars vs Venus: Understanding the His and Hers of Nutritional Needs
Mars vs Venus: Understanding the His and Hers of Nutritional Gaps Although their DNAs are...
Bad Genes? Tips to Stay Healthy
People often ask me about the dietary supplements I take and which ones I give to my...
Enduring Health Advice
My grandmother—healthy, strong, and sharp until the day she passed at 96—always used to...
How to Fight Middle-Age Weight Gain
As if weight control wasn't hard enough for women, getting older makes it even more difficult...
Low-impact workouts have gotten a bad rap: many people think that low-impact means no real...
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Ways to Make Time for Your Health
You may have strayed from your healthy habits during the summer, but …
The fight for immunity requires more than just Vitamin C
Africa Studio/Shutterstock.com When talking about the health of one’s immune system, it...
4 Common Myths About a Healthy Heart—Debunked
When you think about it, our heart is pretty darn amazing. This one little fist-shaped muscle...
Forget Weight Loss: THESE are the 6 Resolutions you should be making this year
Valerie Latona
Commit to a healthier lifestyle with these New Year’s resolutions that will keep your body—and your brain—fit.
5 Easy Ways to Winterize Your Eyes
Valerie Latona
Solve dry, watery, itchy eyes in winter with this simple eye-care advice.
Holiday Stress: 5 Super Simple Ways to Feel More Relaxed
If you're like me, you've probably read plenty of articles about stress—and how (...
7 Gifts that Get You Healthier, Happier,…
Valerie Latona
Before you buy any presents for the holidays, read about these free g…
What All Women Should Do for a Healthier Heart
Did you know that a heart attack strikes someone in America every 34 seconds - and that...
9 Surprising Tips to Help You Stay Healthy
It’s Fall—back-to-school time! And for me, and many parents, that means back-to-me time…time for...
How to Have a Happy, Healthier Vacation
I had the best intentions: I packed my protein powder; I brought my gym clothes (with the...
5 Things You Need to Do for Healthier Eyes
Full disclosure: I’m wearing glasses as I write this. In fact, if I didn’t, I...
7 Ways to Eat Better for Busy Women
Busy women have a lot on their plates. Time spent caring for family, working, and managing...
Freshen Up Your Summer Routine—and Get Healthier!
I. Love. Summer. There’s something about this season—with its breezy, balmy...
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How to Keep Your Bones Healthy and Stron…
Valerie Latona
I have to be honest: I’ve never really worried about my bones—unt…
Why Taking A Break is SO Important!
It’s August—vacation time! Well…maybe not. A recent survey found that...
Training for Your First Race: Anyone Can Do It
I still remember the feeling: I stood, waist deep, in a lake—wetsuit, swim cap, and goggles...
Summer: The Perfect Time to Jump-Start Those Resolutions!
Forget New Year’s. I’ve always found that summer is the best time to kick-...
7 Gifts that Get You Healthier, Happier,…
Valerie Latona
Before you buy any presents for the holidays, read about these free g…
